Hourly Fitness helps people with sedentary lifestyle to become more active. It is extremely useful, if you want to improve your health and fitness.
Sedentary lifestyle causes premature death, cardiovascular diseases, depressions, diabetics and other health related problems. According to the latest studies, sedentary lifestyle is even more dangerous then excess weight.
Even 20 minutes of physical activity will help you to increase your fitness level and health. Hourly Fitness will remind you to make a simple exercise every hour and will motivate you to do that. It is very simple and fun!
Functions:
- One simple exercise per hour
- Motivation to be physically active
- Statistics
Please talk to your doctor, before you start being physically active. Do not use this app, if you suffer under serious disease.